Animan

Animan takes a wholistic approach to creating strength, flexibility, mobility, coordination, balance and alignment in the body. This dynamic practice uses mobility training and animalistic movements to develop an intelligent form of conditioning for the body and mind. Working from the inside out, Animan gives important emphasis to embodying the quality of animalistic movements as a means of going beyond mechanics and connecting more deeply to mobility and muscular function, targeting the whole body. Animan is a complete physical conditioning training that works with progressive exercises, unique flows, and creative animalistic movements in order to move with grace, confidence and totality.

• Learn how to work from the inside out, accessing the subtle qualities of animalistic movement

• Explore your understanding of body mechanics through creative mobility and muscular function

• Dive into a playful, intelligent & holistic approach of movement that benefits the whole body

Saturday 12 November 2022

5:00pm - 7:00pm

Earth Yoga Mallorca

Carrer de Despuig, 34, 07013 Palma, Illes Balears

25 Є

This workshop is part of the Alliyana Movement Deep Dive Series

In these monthly deep dives, practitioners can expect to learn the principles and practice of Alliyana Movement, diving into a concept more deeply each month.