Building an Intelligent Practice

An intelligent practice is one that meets you where you are, includes holistic body conditioning, is efficient and boosts your energy for the day and those to follow. Within this intensive, we will curate an intelligent movement practice using playfulness, physical conditioning, whole body training, mobility and alignment. 

• Develop your intuition, listening skills and understanding of your physical needs

• Learn how to design a personal practice that is focused and non-stressful

• Gain inspiration to curate, up-level and enhance your specific discipline of physical movement

Saturday 10 December 2022

5:00pm - 7:00pm

Earth Yoga Mallorca

Carrer de Despuig, 34, 07013 Palma, Illes Balears

25 Є

This workshop is part of the Alliyana Movement Deep Dive Series

In these monthly deep dives, practitioners can expect to learn the principles and practice of Alliyana Movement, diving into a concept more deeply each month.