alliyana movement outdoors

Every Saturday morning, we are taking Alliyana Movement outdoors in Alaro, Mallorca.

As these sessions are outside and often in the grass, we explore an interplay of gentle movement, mobility, meditation, meridian knowledge and bioenergetics to open and align the physical and energetic forms. This class offers a morning flow between energising breath work and inspired movement to a waken the body and mind - a perfect way to start the weekend!

Suitable for absolute beginners, those looking to reignite a body-connection and/or for professional movers. All are welcome.

Expect to:

• Re-energise and balance the bioenergetics of the body through breath, sound &. movement

• Explore creative physical body conditioning using gentle mobility & integrative training

• Inspire new ways to (re)connect with your body & mind

• Be part of a growing community of like minded individuals empowering themselves

WHEN

Tuesdays & Saturdays, 10am - 11am

4 Jan - 28 June

Join the WhatsApp group to have weather updates / attendance poll / cancellation of class notices

WHERE

Parc Son Tugores, Alaro

meeting near the cafe side

FEES

10 € per session (cash)

TO JOIN AND STAY UP TO DATE ON THE SESSIONS (weather changes, etc)

Please join this WhatsApp group for Alliyana Movement Mallorca