alliyana movement outdoors: EMBODIED THERAPEUTICS

Every Saturday morning, we are taking Alliyana Movement outdoors in Alaro, Mallorca.

In these sessions, we explore the concept of EMBODIED THERAPEUTICS - a substyle of Alliyana Movement that uses an interplay of gentle movement, mobility, meditation, meridian knowledge and bioenergetics to open and align the physical and energetic forms. This class offers a morning flow between energising breath work and inspired movement to a waken the body and mind — a perfect way to start the weekend!

Suitable for absolute beginners, those looking to reignite a body-connection and/or for professional movers. All are welcome.

Expect to:

• Re-energise and balance the bioenergetics of the body through breath, sound &. movement

• Explore creative physical body conditioning using gentle mobility & integrative training

• Inspire new ways to (re)connect with your body & mind

• Be part of a growing community of like minded individuals empowering themselves

WHEN

Saturdays, 10:15am - 11:15am

13 Jan - 29 June

No Class: 11, 18, 25 May or 1 June

WHERE

Parc Son Tugores, Alaro

meeting near the cafe side

FEES

10 € per session (cash)

TO JOIN AND STAY UP TO DATE ON THE SESSIONS (weather changes, etc)

Please join this WhatsApp group for Alliyana Movement Mallorca