Alliyana Movement for Couples
Alliyana Movement for Couples is an exploration of conscious communication through movement, offering the potential to heal patterns and conflict, while inspiring deep listening and relating.
These sessions are mindfully curated for couples as a way to cultivate deeper, non-verbal communication with one another through the use of mindful movement, playfulness, embodiment, and sensorial experiences. Through a communication without words using trust experiences, intentional giving and receiving, learning to play, as well as to let go, couples have the potential to see and experience each other in a new way, unfolding into the present with one another and inviting in a richer layer of intimacy within the relationship.
Content:
– Breath awareness
– Meditation
– Partner interaction
– Sensorial exploration (touch, sound, sight)
– Discovery exercises
– Trust exercises
– Giving / receiving exercises
– Playful exploration
– Awakening / sensing of energy through movement
– Cultivating feeling behind movement
Sessions are typically 1.5 – 2 hours long. For continued experiences, it is recommended to have one session in the morning and one in the evening during a staycation or retreat experience. Sessions are private and can take place at your desired time and space.
fees
Please inquire, as it varies for session timings. We suggest 2hours per session.
Who this is for
– Couples / Partners
– Those who would like to explore fresh perspectives of intimacy through movement
What to bring or prepare
– Please wear loose comfortable clothing for ease of movement
– Bring your own yoga mat