7D/7N ALLIYANA MOVEMENT IMMERSION
SATURDAY 2 NOV - 9 NOV
MALLORCA, SPAIN
Looking to up-level your movement experience? Join us for an Alliyana Movement Residential Immersion, held on the idyllic island of Mallorca, Spain. Over 7D/7N, we will disconnect from the everyday and reconnect with our body, mind and spirt through healing movement, breath and meditative practices, uniquely inspired by movement magician, Daniel Sonic Rojas, founder of Alliyana Movement. This is a rare opportunity to have the authentic guidance from a movement expert, as well as with a community of movers. Expect to nourish all your faculties through mobility, locomotion, coordination, agility, strength, flexibility, feeling and stillness. You will walk away as a renewed version of yourself.
For those who are interested to certify as an Alliyana Movement Instructor, this immersion is a pre-requisite.
Photo by Pippa Samaya
Meet your Guide
Professional dancer and movement specialist, Daniel *Sonic* Rojas has been dancing & performing for nearly 30 years, and is known around the world for his movement creativity and dance mastery. His rich experience includes several World, European and Scandinavian Championships in breakdance, touring for more than 20 years with reputable, contemporary dance companies in Europe, performing in world acclaimed theatre productions, dancing for Queens, Kings and Presidents, and inspiring many to dance through his performances, competitions, workshops and life story.
Combining his experiential journey as a dedicated movement practitioner and rehabilitation through significant injuries, Daniel has created his own healing art form, Alliyana Movement, which he has been sharing internationally for more than a decade.
WHAT IS ALLIYANA MOVEMENT
‘Alliyana’, derived from the Quechua language of South America, means to heal, cure or recover. Alliyana Movement is a unique art form that presents simple, yet powerful forms of movement to heal and evolve the connection to our body, mind and spirit. This integrative and holistic modality will inspire you to connect more deeply to your physical & energetic faculties through dynamic, embodied & mindful movement. On a more subtle level, Alliyana Movement helps to inspire energy, clear stagnation and prevent & rehabilitate injuries, giving access to your deeper self.
HIGHLIGHTS OF THIS IMMERSION
Daniel brings a simple, playful and wisdom-filled approach to embodiment. During this immersion, expect to invigorate your body and mind with a renewed connection to your breath, organic movements and sustainable energy practices that explore mobility, locomotion, coordination, agility, strength and flexibility of all your faculties.
7D/7N in a beautiful retreat centre on the idyllic island of Mallorca, Spain
3 organic, vegetarian/vegan meals a day prepared by a private chef
2x daily Alliyana Movement Practice
1x daily Alliyana Movement Lab
Seaside practices
Sauna night
and more!
THIS IMMERSION IS FOR THE PERSON WHO
Has a movement practice (beginner to professional)
Wants to better understand and communicate with their body
Wants to cultivate sustainable energy in their movement discipline
Wants to find inspiration for new & creative ways to move
Wants to develop an intelligent, efficient way of practicing
Wants to prevent and rehabilite injuries
Wants to strengthen their body from the inside out
Wants to understand movement as a healing art form
Potentially interested in certification as an Alliyana Movement Instructor
PRACTICES INCLUDED IN THIS IMMERSION
2x Daily Alliyana Movement Practice - a holistic, yantra practice for the body/mind that includes energising breathwork, bioenergetics, integrative movements, mind coordination, stillness and meditation
1x Daily Alliyana Movement Lab - deconstruction of the daily practices with theory, embodiment and Q&A
Image from Sound & Silence Gatherings
DAILY SCHEDULE
8h - 10h Alliyana Movement Practice
10h - 11.30h Breakfast
11.30h - 13.00h Alliyana Movement Lab
13.30h - 14.30h Lunch
14.30h - 16h Rest / Free Time
16h - 16.30h Tea
16.30h - 18h Alliyana Movement Practice
18.30h - 20.30h Dinner
Check-in 17.00h on Saturday 2 Nov 2024.
Departure 10.00H on Saturday 9 Nov 2024.
VENUE
Tramuntana Flow is a retreat centre that brings together the best yoga facilities and beautiful accommodations in a peaceful environment that helps to restore the mind-body-soul balance through yoga, meditation and nutrition. TRAMUNTANA FLOW owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be contemplated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 m² parcel of land. The property includes luscious gardens, a salt-water swimming pool, a mandala centre, wooden-floored indoor shala and charming residences from twin-sharing to single rooms.
“By studying the co-existence of nature & animals, a realisation of interconnection arises; everything outside is mirrored inside of us. If I want to have clear communication with my body, I must invite an embodiment of breath, life, emotions and thoughts. Movement and dance give me the rhythm to harmonise this embodiment, which becomes an expression of self-love. And through repetition, self-love becomes a discipline. The highest form of this self-love leads me into freedom; physically - to be free of injury & more clearly communicate with my bodily vessel; energetically - to regenerate energy & oxygenise my body; mentally - to create plasticity and ease of my mind; emotionally - to heal trauma and discover child-like joy; and spiritually - to remember who I am.” ~ Daniel Sonic Rojas
price
Price includes choice of accommodation,
3 meals a day & tuition
Click on + sign to read more about each accommodation option
Rates are in € per person and include 21% VAT
250 € off by 2 May (Early Rate)
350 € off by 2 Feb (Super Early Rate)
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One double-size bed for one occupant. This room has its own private bathroom.
€ 2280 Normal Rate
€ 2030 by 2 May
€ 1930 by 2 Feb
(3 rooms available)
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One double-size bed for one occupant. The room has a shared bathroom with another double-room.
€ 2195 Normal Rate
€ 1945 by 2 May
€ 1845 by 2 Feb
(4 rooms available)
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Each dorm room has a one set of bunk beds, and a communal bathroom with multiple showers and toilets, shared among 5 rooms. As a single room, you will not have a roommate.
Single Dorm Rates
€ 2045 Normal Rate per person
€ 1795 by 2 May
€ 1695 by 2 Feb
Dorms are only opened once the Main House is full with participants. In the case we do not fill those reservations, we will offer you the next available option.
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Two twin size beds that can be separate or put together (Double). Each room has an en-suite bathroom.
€ 1900 Normal Rate per person
€ 1650 by 2 May
€ 1550 by 2 Feb
(3 rooms available)
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Two twin size beds that can be separate or put together (Double). They have a shared bathroom with one other twin-sharing room.
€ 1815 normal rate
€ 1565 by 2 Apr
€ 1465 by 2 Feb
(4 rooms available)
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Each dorm room has a one set of bunk beds, and a communal bathroom with multiple showers and toilets, shared among 5 rooms.
Twin-sharing Dorm Rates
€ 1730 Normal Rate per person
€ 1480 by 2 May
€ 1380 by 2 Feb
Dorms are only opened once the Main House is full with participants. In the case we do not fill those reservations, we will offer you the next available option.
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We offer residents of Mallorca an option to join us without staying on site.
This option is only available once we have enough residential participants to cover the booking cost of the venue.
€ 1420 Normal rate + 3 meals daily
€ 1170 (by 2 May) + 3 meals daily
€ 1070 (by 2 Feb) + 3 meals daily
The fee above includes three meals a day. If you prefer to eat meals on your own, we can consider a rate of:
€ 1020 Normal Rate
€ 770 € by 2 May
€ 670 by 2 Feb
Are you ready to invest in YOU? To gift yourself with a unique opportunity to be nourished through movement, stillness, nature, home-made food and motivated company? To train with one of the world’s leading movement ambassadors? We are excited to welcome you.
MOTIVATED MOVERS - 350 € off normal rate if you sign up by 2 Feb
COMMITTED CHAMPIONS - 250 € off normal rate if you sign up by 2 May
frequently asked questions (faq)
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21% VAT
Three vegan/vegetarian meals a day
Arrival Dinner & Departure Breakfast
7D/7N accommodation
2x Daily Alliyana Movement Practice, 1x Daily Alliyana Movement Lab (33+ hours)
Salt-water swimming pool (for those who want a cold dip!)
Morning Practice on a beautiful Cala / Seaside of Mallorca
Special excursion for an Evening Sauna Night
Exclusive use of the indoor & outdoor shalas
Yoga mats, blocks, straps & bolsters
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Flights to/from Mallorca
Transport to/from airport to venue
Additional meals outside of what is provided
Massage bookings or anything extra not in the program
Tennis balls (bring your own)
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Yes! As long as we have enough bookings to cover the venue rental, we are happy to open up spaces for non-residential participants. We will offer two options (Normal Rate / Early Rate by 2 April)
1) Non-resident + 3 meals a day: 1420 € / 1170 €
2) Non-resident, no meals: 1020 € / 770 €
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Clothes for comfortable movement, weather appropriate
Tennis ball (1)
Notebook & pen if you like to take notes
Water bottle
Swimwear
Passport or ID for check-in
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Palma, Mallorca (PMI)
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If you are arriving to Palma Airport, you can easily catch a taxi right from the airport from the official Palma Airpot Taxi Queue. It’s only a 15-20 min ride to Tramuntana Flow. The regular taxi rate is about 30€.
If you prefer to pre-book a taxi, Tramuntana Flow’s recommendation is: https://www.taxispalmaradio.com
Address for the driver:
Cami de n’Olesa 63
07141 Sa Cabaneta (Marratxí)
Mallorca
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We will collate all flight details to see if it is possible to arrange a group transfer to/from the airport for those who are interested. This will be an additional cost, shared per person who is using the service.
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Official check-in time on Saturday 2 Nov 2024 is 17h. If you arrive earlier and would like to leave your luggage with the reception, please contact the local host Angela until Friday 1 Nov 2024 evening via text message: +34 630 257 557
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Our immersion will conclude with breakfast on Saturday 9 November and check-out at 10H. You may be able to leave luggage at reception if you cannot leave at that time. However, rooms need to be cleared by 10H.
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Yes, we offer the possibility to modify the menu for intolerances such as gluten-free, lactose-free and nut-free. Our meals will be vegetarian with the option of vegan, as well. We ask you for food intolerances and dietary requests in the intake form.
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Yes! This immersion is for all levels of movers, from beginner to professional. Alliyana Movement meets you where you are, with plenty of room to modify among levels.
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Yes! Alliyana Movement is a healing art form - this immersion can be an opportunity to rehabilitate, to learn how to move or be with your injury or limitation in en empowering way. Daniel has a lot of experience working with different injuries and can help you to modify. We ask you about this in the intake form; please note it is your responsibility to look after your needs and to communicate them clearly to Daniel.
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The average minimum temperature in Mallorca in November is 12.3°C, and the average maximum 18.9°C. Increased wind can make things feel colder, and nights can be as low as 8°C, although 10°C is more usual.
November on Mallorca starts out autumnal and, by the month's close, has progressed to winter. So it's wise to expect there'll be rain and some unsettled weather, but also plenty of clear blue skies and sunshine.
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We will have both, dependent on weather! The indoor studio is heated, providing protection from the elements. There is also a beautiful mandala space outdoors for a fresh-air practice if the weather is permissive (which we expect it to be!).
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Yes! We plan to have at least one early morning practice at a Cala or Beach, as well as offer one Sauna Night. We will provide transport for these excursions, and there is no extra cost.
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No, the schedule is simply an invitation for you to join as and when your body and energy allow. This immersion is to offer you an opportunity to immerse into the world of Alliyana Movement, all within your own capacity.
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Our lovely host, Angela, kindly asks you to read the house rules and general information on La Casa De La Calma here: https://www.tramuntanaflow.com/rules/
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Payment can be made by bank transfer to BBVA or Revolut.
Full payment is requested to confirm your space. If you need to pay in two payments, we can arrange.
Up to 9 months before the immersion (2 Feb) you can cancel free of charge
Up to 6 months before the immersion (2 May), we offer a 50% refund.
After 2 May, there are no refunds for cancellations. However, you can let another person participate for you at any time, working out the repayment between you and your replacement (for accounting purposes, we will not offer a refund).